Understanding the Therapy Alphabet: CBT and DBT
What is the difference between DBT and CBT?
If you have ever googled therapy (usually at 1:00am after a stressful day), you have probably run into a sea of acronyms. Two of the most common are CBT and DBT. They sound similar, they both involve skills, and yet they are not exactly the same thing.
DBT-C: For Kids With Big Feelings and Parents Who Are Tired
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When the To-Do List Never Ends: A Gentler Way to Get Through Busy Seasons
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Embracing Authentic Self-Care: A Guide to Non-Cheesy Practices
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The Power of Connection: Exploring the Benefits of Group Therapy
Group Therapy