Dialectical Behavioral Therapy
Skills-based therapy for emotional regulation, relationships, and crisis management
Life can feel overwhelming when emotions run high, relationships feel unstable, or it’s hard to cope with distress. Dialectical Behavior Therapy (DBT) is a structured, skills-based approach proven to help people manage intense emotions, reduce impulsive behaviors, and build a more stable, fulfilling life.
What is Dialectical Behavioral Therapy (DBT)?
DBT was originally developed to treat chronic suicidal thoughts and self-harm. Over time, it has been adapted to help with a wide range of mental health challenges for both children, adolescents, and adults.
The word “dialectical” means combining acceptance (recognizing where you are now) with change (taking steps toward your goals). DBT balances these two forces in concrete skills to create real, lasting improvement.
Who Can Benefit from DBT?
DBT is effective for:
Borderline Personality Disorder (BPD)
Chronic suicidal thoughts or self-harm
Intense mood swings
Post-Traumatic Stress Disorder (PTSD)
Anxiety disorders
Depression
Substance use in combination with emotional dysregulation
Relationship conflicts and communication difficulties
The Four Core DBT Skill Areas
Mindfulness – Staying present and aware without judgment.
Distress Tolerance – Surviving crisis moments without making them worse.
Emotion Regulation – Understanding, naming, and managing strong emotions.
Interpersonal Effectiveness – Communicating clearly while maintaining self-respect and healthy relationships.
Why Choose DBT?
Research-backed: DBT is one of the most effective treatments for emotion dysregulation and self-harming behaviors.
Practical skills: Learn tools you can use every day to manage emotions and relationships.
Balanced approach: Combines acceptance and change for sustainable progress.
Supportive structure: Weekly sessions, skills practice, and ongoing coaching keep you on track.
What Therapy Looks Like With Us:
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Practical Tools
Some sessions might focus on practical tools—like coping strategies for anxiety or setting boundaries.
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Deeper Insight
Other sessions might explore deeper patterns from your past, helping you understand why you respond the way you do.
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Safe Relationship
Our therapists are warm, down-to-earth, and collaborative. We don’t sit silently and nod—we’re in it with you, asking thoughtful questions, noticing what matters, and creating a space where real change can happen.