Giving kids the tools they need today, to thrive tomorrow.
As a parent, you want your child to feel confident, connected, and capable. But when your child is struggling—whether with anxiety, big emotions, school stress, or low self-esteem—it’s hard not to feel helpless.
You’ve done your best. You've read the books, offered support, tried new routines. But something still feels off, and you know your child needs more. That’s where counseling can help.
Our compassionate, developmentally-informed therapy gives children and teens a safe space to process their experiences and learn tools to manage emotions, navigate relationships, and grow stronger from the inside out.
What you’re doing is a big deal.
Before we explain all the ways in which we believe we are the best at what we do, its important that we acknowledge how deeply personal it is to invite another adult into your child’s life—especially during a time when they’re struggling. As parents ourselves or professionals who work closely with families every day,
we don’t take that trust lightly.
When you choose counseling for your child, you’re not just seeking support—you’re handing over something sacred: access to your child’s inner world. We recognize the responsibility that comes with that, and we hold it with care, respect, and humility.
Our approach is not about stepping in as the “expert” and leaving you on the sidelines. Instead, we believe that meaningful change happens when we work as a team—with your child, with you, and sometimes with schools or other supports—to build skills, strengthen relationships, and promote emotional well-being.
Depending on your child’s age, we will find different ways for you to be an active part of the process: informed, supported, and included. Whether it’s through regular check-ins, parent consultations, or collaborative planning, we want you to feel seen, heard, and empowered. Your voice matters. Your insight matters. And most of all—your relationship with your child matters. We’re here to support both of you.
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Anxiety in children can be overwhelming—for them and for you. We help kids understand where their worry comes from and teach them calming strategies that actually work. Through gentle, evidence-based support, we guide them in building confidence, facing fears, and learning how to manage the thoughts and feelings that feel too big.
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When kids seem constantly on edge or reactive, it’s usually a sign their nervous system needs more support. We help children understand what’s happening inside their brains and bodies, and we teach them how to pause, cope, and respond differently. Our approach blends emotional regulation work with real tools parents can use to create more peaceful moments at home.
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These daily struggles often go deeper than just motivation—they’re usually signs of executive functioning difficulties or emotional overload. We work with kids to develop structure, improve follow-through, and build frustration tolerance, while also giving parents tools to reduce conflict and foster cooperation.
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Teenagers naturally crave independence, but sometimes withdrawal can signal something more. We help teens open up in a space that feels safe, where they can explore their emotions without pressure. Our work helps them find language for what they’re feeling and develop healthy coping skills—while keeping parents gently in the loop.
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Kids who feel deeply can often be their own worst critics. We help sensitive children better understand their emotions, challenge black-and-white thinking, and develop greater self-awareness and resilience. Through a compassionate, skill-building approach, we support them in building stronger self-esteem and emotional balance.
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Social difficulties can take a quiet toll on a child’s confidence. We help kids build perspective-taking, practice social problem-solving, and learn the skills that lead to more meaningful peer connections. Whether your child feels left out or unsure how to engage, we help them move toward connection with confidence.
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Hearing your child express thoughts of self-harm or suicide is terrifying. We take these moments seriously, with care and clinical expertise. Our work focuses on safety, emotional stabilization, and helping your child process what they’re feeling in a supported, structured way. You won’t be left alone—we guide families with compassion and clarity.
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Low self-worth and perfectionism can quietly erode a child’s confidence. We help kids identify those harsh internal narratives, challenge them with truth and compassion, and learn to measure themselves in healthier, more balanced ways. Our goal is to help your child build self-trust that lasts beyond external achievement.
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When kids shut down, it’s often because the world feels too loud, fast, or demanding. We work to identify the sources of overload—whether sensory, emotional, or situational—and help your child build coping strategies that feel doable. By strengthening their emotional resilience, we help them show up with more energy and confidence
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School refusal is rarely about laziness—it’s usually about fear. We work with kids to uncover what’s making school feel so hard, whether it’s anxiety, social pressure, or learning challenges. Then we build step-by-step strategies to increase tolerance and re-engagement. You’ll be included every step of the way, so your child feels supported at home and in school.
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Navigating peer relationships is one of the biggest challenges kids face—especially when they feel pulled between fitting in and staying true to themselves. We help kids and teens sort through those pressures, clarify their values, and make decisions they feel proud of. Our role is to be a sounding board, a guide, and a trusted adult they can lean on.
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“When what ‘has always worked’ doesnt work anymore used to be a tagline of our parent coaching… its so confusing and frustrating when you feel like you’re doing everything right, or at least trying everything there is to try, and you’re child is still out of control. We want to partner with you in creative an effective and useful parenting approach for kids that need different parenting that everyone else.
Do Any of These Feel Familiar?
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Do Any of These Feel Familiar? *
What We Help With
We support children, teens, and families navigating a wide range of emotional, behavioral, and relational challenges. Whether your child is struggling quietly or acting out loudly, we’re here to help uncover the root of the issue and guide meaningful, lasting change.
Common issues we help with include:
Anxiety, fears, and phobias
OCD and intrusive thoughts
Depression, self-harm, and suicidal ideation
Emotional regulation and explosive outbursts
School refusal or avoidance
Friendship struggles and peer conflict
ADHD and executive functioning challenges
Perfectionism and low self-esteem
Family transitions (divorce, moves, loss)
Trauma and attachment wounds
Foster Care and Adoptive Transitions
Parent-child relationship strain
We also work closely with parents, offering guidance, insight, and support—because your relationship with your child is a powerful part of the healing process.
Our Approach and Modalities
You may have been referred for a specific type of therapy, or the list of acronyms below might look like alphabet soup—either way, you’re in the right place. We don’t believe in a one-size-fits-all approach. Instead, we take time to understand your child’s unique needs and tailor our work using the modalities that are the best fit for your family. Our goal is to provide effective, evidence-based, and compassionate care—not just by the book, but with real-life flexibility and insight.
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CBT helps kids understand how their thoughts, feelings, and behaviors are connected. We teach children and teens how to reframe unhelpful thinking patterns, reduce anxiety, and build healthier habits in daily life.
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Especially helpful for teens with big emotions, self-harm, or relationship struggles, DBT teaches skills in emotional regulation, distress tolerance, mindfulness, and effective communication—empowering kids to manage tough moments with confidence.
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ERP is the gold-standard treatment for OCD. We gently help children face feared situations or thoughts without giving in to compulsions, reducing anxiety over time and helping them regain control of their lives.
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TBRI is a trauma-informed approach for children who’ve experienced early attachment wounds, foster care, adoption, or complex trauma. It focuses on connection, felt safety, and regulation to rebuild trust and support healing within relationships.
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Family relationships are central to a child’s emotional health. We use attachment-based work to help repair strained parent-child bonds, promote secure connection, and improve communication—especially when children feel misunderstood or disconnected.
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Executive function challenges—like disorganization, procrastination, or emotional outbursts—can impact a child’s success at school, home, and in relationships. We offer one-on-one coaching to help kids and teens build practical skills like time management, planning, emotional regulation, and problem-solving. This approach is especially helpful for students with ADHD or learning differences, and it empowers them with tools to feel more confident and capable in everyday life.
Visit our Executive Functioning page to learn more!
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For younger children, play is the language of healing. Through guided, therapeutic play, children can express feelings, process experiences, and build emotional skills in a way that feels safe and natural to them. Play therapy helps with anxiety, trauma, behavioral challenges, and attachment issues, and it allows children to work through big emotions in a developmentally appropriate way.
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Some children and teens have a hard time putting their feelings into words—and that’s where art therapy can help. Through drawing, painting, and other creative expression, kids can explore emotions, reduce stress, and process difficult experiences. Art therapy can be especially beneficial for kids navigating trauma, anxiety, grief, or self-esteem struggles.
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We work directly with parents to strengthen connection, improve communication, and learn practical strategies to support your child’s emotional and behavioral growth. You’ll never be left wondering how to help—we partner with you every step of the way.
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Many children benefit from mindfulness and body-based strategies that help calm the nervous system and improve attention, emotional regulation, and stress tolerance. We incorporate these techniques in a child-friendly way that supports both insight and self-regulation.