We hear this a lot, sound familiar?
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We hear this a lot, sound familiar? *
“We keep having the same arguments, and nothing ever gets resolved.”
“I feel like I’m walking on eggshells all the time in my own home, it isn’t working anymore”
“It feels like we’re more like roommates than partners lately.”
“I want to feel close again, but I don’t know how to reach them.”
“We’re struggling to communicate without shutting down or blowing up.”
“Trust has been broken, and we’re not sure how to move forward.”
“We love each other, but something just isn’t working anymore.”
“Parenting has taken over and we’ve lost ‘us’ in the process.”
“Intimacy feels forced, awkward, or non-existent.”
“One of us wants to work on the relationship more than the other.”
“We’re not in crisis, but we want to strengthen our connection and prevent bigger problems.”
What We Help With
Couples come to therapy for a wide range of reasons. You may be seeking support with:
Ongoing conflict, frequent arguments, or difficulty communicating with your partner
Feeling emotionally disconnected, distant, or stuck in a cycle of disconnection
Rebuilding trust after a betrayal or breach
Managing stressors like parenting, finances, or work that are straining your relationship
Navigating major life transitions together (marriage, new baby, empty nest, etc.)
Improving emotional and physical intimacy
Coping with differences in values, goals, or lifestyles
Learning how to better support one another’s mental health and individual growth
Preparing for marriage or strengthening your partnership before making a big commitment
Feeling unsure whether to stay together and wanting clarity in the decision-making process
Couples therapy can help you feel more connected, supported, and understood in your relationship. Using research-based approaches like the Gottman Method, we focus on improving communication, reducing conflict, and strengthening your emotional bond. For couples dealing with intense emotions or frequent blowups, we also use skills from DBT (Dialectical Behavior Therapy) to help you stay calm, listen better, and work through hard moments without losing control.
No matter where you are in your relationship, couples counseling can help you reconnect and build a stronger foundation together.
What Therapy Looks Like With Us:
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Practical Tools
Some sessions might focus on practical tools—like coping strategies for anxiety or setting boundaries.
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Deeper Insight
Other sessions might explore deeper patterns from your past, helping you understand why you respond the way you do.
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Safe Relationship
Our therapists are warm, down-to-earth, and collaborative. We don’t sit silently and nod—we’re in it with you, asking thoughtful questions, noticing what matters, and creating a space where real change can happen.
Our Process
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01/ Reach out
Message us through our contact form, email, or give us a call. We’ll answer any questions, talk through fees, and make sure we understand what you’re looking for. Not sure what kind of therapy you need? That’s okay—we’ll walk you through it and while we offer lots of different modalities (all those letters you see), whats most important is finding a good match.
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02/ Get Matched + Schedule
We’ll help match you with a therapist who fits your needs, schedule, and personality. We’ll set you up with a portal account so you can schedule at your convenience, or we can email you options for session times and schedule for you.
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03/ Begin the Work
You don’t need to “have it all figured out”—you just need to show up. Therapy is a process—and a relationship. You’ll move at your own pace, with a therapist who listens, challenges, and supports you. Whether you’re looking for coping tools, deeper insight, or real change, we’re here for all of it.